Free Tool #04
Water and steps, the boring winners.
Two of the highest-ROI habits for weight change. This gives you a daily water intake target (based on body weight, climate, and activity) and a step goal that matches your goal.
Climate
Activity
Goal
Daily water
2.5 L
~10 glasses of 250ml
Daily steps
10,000
Distribute — a lunchtime walk covers ~3000.
Two nudges
- · Start the day with a 500 ml glass before caffeine. Most people are already 2 hours behind on water by 9am.
- · Walk right after your biggest meal. It moves 100–200 steps into the day and helps blood sugar in one go.
Small levers, big changes
Water and steps sound small, but they often decide energy, hunger and adherence. Diettra turns them into targets that fit your day.
FAQ
Questions about this tool.
No. Water need scales with body size, climate, and activity — which is exactly what this tool does. Bigger, hotter, more active = more water.