Weight management
Support for keeping progress stable through work, travel, stress, festivals and normal life.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,999
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For people who have lost weight already or feel their weight slowly creeping up and want control without another strict diet.
A maintenance food range instead of a permanent restrictive diet
Early-warning signals for weight regain before it becomes a problem
Travel, weekend and social meal strategies to enjoy food guilt-free
Lower-touch reviews so you stay accountable without feeling managed
✓Who this IS for
- ✓People who've already lost weight and want to keep results without going back to a strict diet
- ✓Adults whose weight slowly creeps up through stress, travel, or festive seasons
- ✓Those who want long-term accountability without being managed tightly every week
✕Who this is NOT for
- ✕People wanting rapid fat loss in 7 days
- ✕Anyone looking for zero-calorie starvation fad diets
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if weight management is the right fit for you.
Sample Meal & Routine Framework
Weekday Anchor Meals
Consistent, low-effort breakfasts and lunches to lock in weekday stability.
Weekend Buffer Strategy
Flexible caloric buffering to enjoy social dinners and dining out.
Travel Protocol
Simple hotel & restaurant choices for work trips and vacations.
Inside the plan
What Diettra sets up for you.
- Maintenance assessment and target weight range definition
- Flexible meal framework for weekdays and social weekends
- Fortnightly or weekly progress review based on your plan
- Festival, travel and high-stress week adjustments
- Support for long-term psychological behaviour change
Working rhythm
Assess. Plan. Refine.
Check
Weight, waist, sleep and routine are reviewed briefly.
Nudge
Only one or two changes are made if the trend needs it.
Live
The goal is stability, flexibility and less food anxiety.
Evidence base
Science & principles behind this path.
Energy Equilibrium
Caloric intake matches Total Daily Energy Expenditure (TDEE) to preserve body composition.
Flexible Dieting Model
Eliminates black-and-white food fears, lowering binge risk by over 60%.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
14-day kickstart trial with 1-on-1 nutritionist assessment & initial plan setup.
- 1-on-1 Kickstart Call (Day 1)
- 14-Day Custom Meal Framework
- Mid-Trial Review Call (Day 7)
- Workday WhatsApp Chat Support
- 1:1 Consultation Calls Every 10 Days
- Weekly 1:1 Coaching Calls Every 7 Days
Full 1-month dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Consultation Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
- Weekly 1:1 Coaching Calls Every 7 Days
Complete 3-month lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 1 Month Plan
- Weekly 1:1 Coaching Calls Every 7 Days (12 Calls)
- Priority WhatsApp Check-ins & Support
- Plateau & Metabolic Reset Guide
- Custom Recipe & Dining Blueprint
- Long-term Maintenance Plan
Common questions
Questions before starting.
No. It is also for people who are not ready for fat loss but want to stop gradual gain.
Explore more
Other Diettra paths.
Fat loss nutrition
A practical fat-loss plan built around your meals, schedule, hunger, and health history.
Muscle gain nutrition
Nutrition support for building strength and lean size without careless overeating.
Healthy weight gain
A digestion-friendly plan to gain weight steadily without forcing huge meals or relying on shakes.