Weight management
Support for keeping progress stable through work, travel, stress, festivals and normal life.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,399
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For people who have lost weight already or feel their weight slowly creeping up and want control without another strict diet.
A maintenance food range instead of a permanent restrictive diet
Early-warning signals for weight regain before it becomes a problem
Travel, weekend and social meal strategies to enjoy food guilt-free
Lower-touch reviews so you stay accountable without feeling managed
✓Who this IS for
- ✓People who've already lost weight and want to keep results without going back to a strict diet
- ✓Adults whose weight slowly creeps up through stress, travel, or festive seasons
- ✓Those who want long-term accountability without being managed tightly every week
✕Who this is NOT for
- ✕People wanting rapid fat loss in 7 days
- ✕Anyone looking for zero-calorie starvation fad diets
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if weight management is the right fit for you.
Inside the plan
What Diettra sets up for you.
- Maintenance assessment and target weight range definition
- Flexible meal framework for weekdays and social weekends
- Fortnightly or weekly progress review based on your plan
- Festival, travel and high-stress week adjustments
- Support for long-term psychological behaviour change
Assess. Plan. Refine.
A continuous 3-step feedback loop designed to adapt your plan to your real-life progress.
Check
Weight, waist, sleep and routine are reviewed briefly.
Nudge
Only one or two changes are made if the trend needs it.
Live
The goal is stability, flexibility and less food anxiety.
Science & principles behind this path.
Grounded in clinical nutrition research and metabolic science for long-term results.
Energy Equilibrium
Caloric intake matches Total Daily Energy Expenditure (TDEE) to preserve body composition.
Flexible Dieting Model
Eliminates black-and-white food fears, lowering binge risk by over 60%.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Common questions
Questions before starting.
No. It is also for people who are not ready for fat loss but want to stop gradual gain.