Fitness nutrition
Fuel for training, strength, endurance and recovery — matched to what your body is being asked to do.
- Plans
- Monthly to Yearly
- Starts at
- ₹2,399
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For runners, lifters, cyclists, hybrid athletes and regular gym-goers who want food to support performance and body composition.
Training-day and rest-day nutrition targets tailored to session intensity
Fuel, hydration and recovery guidance for intense training sessions
Body-composition targets that do not sabotage workout performance
Nutrition planning around events, races or strength PR goals
✓Who this IS for
- ✓Runners, cyclists, lifters or hybrid athletes who want nutrition matched to their training load
- ✓Regular gym-goers who want better energy, body composition and recovery through food
- ✓People training for events, PRs or competitions who need a periodized food plan
✕Who this is NOT for
- ✕Sedentary individuals looking for a no-exercise weight loss trick
- ✕Athletes seeking banned performance-enhancing substances
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if fitness nutrition is the right fit for you.
Inside the plan
What Diettra sets up for you.
- Food and training volume assessment
- Performance nutrition framework
- Hydration and intra-workout recovery protocols
- Weekly training-load based nutrition review
- Event or goal-week planning where relevant
Assess. Plan. Refine.
A continuous 3-step feedback loop designed to adapt your plan to your real-life progress.
Map
Training load and goal are mapped before calories and carbs are set.
Fuel
Key sessions get specific pre-, during- or post-training nutrition.
Review
Recovery, performance and body-composition decide the next adjustment.
Science & principles behind this path.
Grounded in clinical nutrition research and metabolic science for long-term results.
Carbohydrate Periodization
Matching carb availability to workout intensity maximizes performance and fat oxidation.
Electrolyte Balance
Sodium & fluid optimization prevents cramping, fatigue, and cardiac strain during endurance sessions.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Common questions
Questions before starting.
Yes. If you already have a training plan, we build nutrition around it.