Fitness nutrition
Fuel for training, strength, endurance and recovery — matched to what your body is being asked to do.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,999
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For runners, lifters, cyclists, hybrid athletes and regular gym-goers who want food to support performance and body composition.
Training-day and rest-day nutrition targets tailored to session intensity
Fuel, hydration and recovery guidance for intense training sessions
Body-composition targets that do not sabotage workout performance
Nutrition planning around events, races or strength PR goals
✓Who this IS for
- ✓Runners, cyclists, lifters or hybrid athletes who want nutrition matched to their training load
- ✓Regular gym-goers who want better energy, body composition and recovery through food
- ✓People training for events, PRs or competitions who need a periodized food plan
✕Who this is NOT for
- ✕Sedentary individuals looking for a no-exercise weight loss trick
- ✕Athletes seeking banned performance-enhancing substances
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if fitness nutrition is the right fit for you.
Sample Meal & Routine Framework
Pre-Session Carb Loading
Targeted glycemic carbs 90 mins prior to intense training.
Intra-Workout Hydration
Electrolytes + amino acid protocol for sessions exceeding 60 minutes.
Post-Workout Glycogen Synthesizer
Fast-acting protein & carbohydrate window for muscle recovery.
Rest Day Carb Periodization
Lower carb, higher fat distribution on non-training recovery days.
Inside the plan
What Diettra sets up for you.
- Food and training volume assessment
- Performance nutrition framework
- Hydration and intra-workout recovery protocols
- Weekly training-load based nutrition review
- Event or goal-week planning where relevant
Working rhythm
Assess. Plan. Refine.
Map
Training load and goal are mapped before calories and carbs are set.
Fuel
Key sessions get specific pre-, during- or post-training nutrition.
Review
Recovery, performance and body-composition decide the next adjustment.
Evidence base
Science & principles behind this path.
Carbohydrate Periodization
Matching carb availability to workout intensity maximizes performance and fat oxidation.
Electrolyte Balance
Sodium & fluid optimization prevents cramping, fatigue, and cardiac strain during endurance sessions.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
14-day kickstart trial with 1-on-1 nutritionist assessment & initial plan setup.
- 1-on-1 Kickstart Call (Day 1)
- 14-Day Custom Meal Framework
- Mid-Trial Review Call (Day 7)
- Workday WhatsApp Chat Support
- 1:1 Consultation Calls Every 10 Days
- Weekly 1:1 Coaching Calls Every 7 Days
Full 1-month dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Consultation Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
- Weekly 1:1 Coaching Calls Every 7 Days
Complete 3-month lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 1 Month Plan
- Weekly 1:1 Coaching Calls Every 7 Days (12 Calls)
- Priority WhatsApp Check-ins & Support
- Plateau & Metabolic Reset Guide
- Custom Recipe & Dining Blueprint
- Long-term Maintenance Plan
Common questions
Questions before starting.
Yes. If you already have a training plan, we build nutrition around it.
Explore more
Other Diettra paths.
Fat loss nutrition
A practical fat-loss plan built around your meals, schedule, hunger, and health history.
Muscle gain nutrition
Nutrition support for building strength and lean size without careless overeating.
Healthy weight gain
A digestion-friendly plan to gain weight steadily without forcing huge meals or relying on shakes.