Fat loss nutrition
A practical fat-loss plan built around your meals, schedule, hunger, and health history.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,999
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For adults who want to reduce body fat without crash dieting, extreme rules, or restarting every Monday.
A realistic calorie target and meal structure you can repeat for months
Protein, fibre, steps, sleep and training targets matched to your current life
Progress tracking with adjustments when weight, hunger or energy changes
A practical plan for weekends, travel, social meals and plateaus
✓Who this IS for
- ✓Adults who want steady, sustainable fat loss without crash dieting or elimination rules
- ✓People with a busy lifestyle who need a practical, repeatable food plan
- ✓Those with medical conditions like PCOS or thyroid who need safe, guided nutrition
✕Who this is NOT for
- ✕People seeking unsustainable 5-day juice cleanses or 10kg detox challenges
- ✕Anyone unwilling to share honest meal, food preference, or routine information
- ✕Individuals looking for prescription fat-burner pills or extreme starvation protocols
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if fat loss nutrition is the right fit for you.
Sample Meal & Routine Framework
Morning Baseline
Hydration protocol + high-satiety breakfast calculated for your target deficit.
Midday Fuel
Balanced whole-food lunch combining lean protein, complex carbs, and gut-friendly fibre.
Evening Snack
Smart low-glycemic snack options to stop late-afternoon craving spikes.
Night Protocol
Light, restorative dinner paired with optimal sleep & recovery habits.
Inside the plan
What Diettra sets up for you.
- Initial 1-on-1 nutrition assessment and comprehensive goal mapping
- Personalised food framework with vegetarian, non-vegetarian or mixed options
- Weekly progress review and plan refinement by a qualified nutritionist
- Home or gym movement guidance tailored to your fitness level
- Direct WhatsApp & email access on working days for continuous guidance
Working rhythm
Assess. Plan. Refine.
Assess
Weight, waist, food routine, cravings, sleep and medical context are reviewed together.
Plan
You receive a simple food framework, default meals and movement targets for the week.
Adjust
Progress is reviewed and the plan is changed only where needed — not restarted.
Evidence base
Science & principles behind this path.
Caloric Deficit Principle
Weight loss is governed by net energy balance over time.
High Protein Satiety
Protein preserves lean muscle tissue and reduces ghrelin hunger signals.
Non-Exercise Activity Thermogenesis (NEAT)
Daily step volume accounts for up to 15% of daily caloric burn.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
14-day kickstart trial with 1-on-1 nutritionist assessment & initial plan setup.
- 1-on-1 Kickstart Call (Day 1)
- 14-Day Custom Meal Framework
- Mid-Trial Review Call (Day 7)
- Workday WhatsApp Chat Support
- 1:1 Consultation Calls Every 10 Days
- Weekly 1:1 Coaching Calls Every 7 Days
Full 1-month dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Consultation Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
- Weekly 1:1 Coaching Calls Every 7 Days
Complete 3-month lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 1 Month Plan
- Weekly 1:1 Coaching Calls Every 7 Days (12 Calls)
- Priority WhatsApp Check-ins & Support
- Plateau & Metabolic Reset Guide
- Custom Recipe & Dining Blueprint
- Long-term Maintenance Plan
Common questions
Questions before starting.
It depends on your starting point, health history and consistency. We focus on safe, steady progress rather than promising a fixed result for every person.
Explore more
Other Diettra paths.
Muscle gain nutrition
Nutrition support for building strength and lean size without careless overeating.
Healthy weight gain
A digestion-friendly plan to gain weight steadily without forcing huge meals or relying on shakes.
Weight management
Support for keeping progress stable through work, travel, stress, festivals and normal life.