Fat loss nutrition
A practical fat-loss plan built around your meals, schedule, hunger, and health history.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,699
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For adults who want to reduce body fat without crash dieting, extreme rules, or restarting every Monday.
A realistic calorie target and meal structure you can repeat for months
Protein, fibre, steps, sleep and training targets matched to your current life
Progress tracking with adjustments when weight, hunger or energy changes
A practical plan for weekends, travel, social meals and plateaus
✓Who this IS for
- ✓Adults who want steady, sustainable fat loss without crash dieting or elimination rules
- ✓People with a busy lifestyle who need a practical, repeatable food plan
- ✓Those with medical conditions like PCOS or thyroid who need safe, guided nutrition
✕Who this is NOT for
- ✕People seeking unsustainable 5-day juice cleanses or 10kg detox challenges
- ✕Anyone unwilling to share honest meal, food preference, or routine information
- ✕Individuals looking for prescription fat-burner pills or extreme starvation protocols
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if fat loss nutrition is the right fit for you.
Inside the plan
What Diettra sets up for you.
- Initial 1-on-1 nutrition assessment and comprehensive goal mapping
- Personalised food framework with vegetarian, non-vegetarian or mixed options
- Weekly progress review and plan refinement by a qualified nutritionist
- Home or gym movement guidance tailored to your fitness level
- Direct WhatsApp & email access on working days for continuous guidance
Assess. Plan. Refine.
A continuous 3-step feedback loop designed to adapt your plan to your real-life progress.
Assess
Weight, waist, food routine, cravings, sleep and medical context are reviewed together.
Plan
You receive a simple food framework, default meals and movement targets for the week.
Adjust
Progress is reviewed and the plan is changed only where needed — not restarted.
Science & principles behind this path.
Grounded in clinical nutrition research and metabolic science for long-term results.
Caloric Deficit Principle
Weight loss is governed by net energy balance over time.
High Protein Satiety
Protein preserves lean muscle tissue and reduces ghrelin hunger signals.
Non-Exercise Activity Thermogenesis (NEAT)
Daily step volume accounts for up to 15% of daily caloric burn.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Common questions
Questions before starting.
It depends on your starting point, health history and consistency. We focus on safe, steady progress rather than promising a fixed result for every person.