Healthy weight gain
A digestion-friendly plan to gain weight steadily without forcing huge meals or relying on shakes.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,999
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For hard gainers, low-appetite adults and people who have been told to ‘just eat more’ but cannot sustain it.
A manageable calorie surplus split across your day without bloating
Food-density strategies that do not overload your gastrointestinal tract
Protein and strength guidance so weight gain supports healthy body shape
Weekly appetite, digestion and weight trend review with your nutritionist
✓Who this IS for
- ✓Hard gainers and people with low appetite who struggle to maintain or increase weight
- ✓Post-illness or post-underweight individuals needing a structured, gut-friendly weight gain plan
- ✓Those who want to gain weight with good body composition, not just fat
✕Who this is NOT for
- ✕People wanting to gain weight purely by eating high-sodium fast food and junk
- ✕Anyone expecting 5kg weight gain in a week without metabolic adjustment
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if healthy weight gain is the right fit for you.
Sample Meal & Routine Framework
Nourishing Breakfast
Nutrient-dense breakfast rich in healthy fats, oats, seeds, and quality protein.
Calorie-Dense Snacks
Handy calorie additions (nuts, dry fruits, nut butters, healthy shakes) between meals.
Balanced Main Meals
Easy-to-digest whole foods paired with optimal digestive spices & herbs.
Bedtime Fuel
Calm evening snack to keep your body in an anabolic state through sleep.
Inside the plan
What Diettra sets up for you.
- Nutrition assessment focused on appetite, digestion and daily routine
- Structured meal timing with easy, calorie-dense additions
- Home or gym strength guidance to ensure lean mass gain
- Weekly review of body weight, comfort and digestive adherence
- WhatsApp / email support during working days
Working rhythm
Assess. Plan. Refine.
Baseline
We map appetite, meal gaps, digestion and where calories are currently missing.
Add
Calories are added through smaller meals and denser foods, not force-feeding.
Review
Weight and digestion decide whether we increase food, shift timing or hold steady.
Evidence base
Science & principles behind this path.
Calorie Density Strategy
Incorporating healthy fats yields 9 kcal/gram versus 4 kcal/gram in carbs/protein.
Gastric Emptying Optimization
Smaller, frequent liquid + solid meals prevent digestive distress and bloating.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
14-day kickstart trial with 1-on-1 nutritionist assessment & initial plan setup.
- 1-on-1 Kickstart Call (Day 1)
- 14-Day Custom Meal Framework
- Mid-Trial Review Call (Day 7)
- Workday WhatsApp Chat Support
- 1:1 Consultation Calls Every 10 Days
- Weekly 1:1 Coaching Calls Every 7 Days
Full 1-month dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Consultation Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
- Weekly 1:1 Coaching Calls Every 7 Days
Complete 3-month lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 1 Month Plan
- Weekly 1:1 Coaching Calls Every 7 Days (12 Calls)
- Priority WhatsApp Check-ins & Support
- Plateau & Metabolic Reset Guide
- Custom Recipe & Dining Blueprint
- Long-term Maintenance Plan
Common questions
Questions before starting.
No. We increase calories through frequency and food density first, then portion size only if needed.
Explore more
Other Diettra paths.
Fat loss nutrition
A practical fat-loss plan built around your meals, schedule, hunger, and health history.
Muscle gain nutrition
Nutrition support for building strength and lean size without careless overeating.
Weight management
Support for keeping progress stable through work, travel, stress, festivals and normal life.