Healthy weight gain
A digestion-friendly plan to gain weight steadily without forcing huge meals or relying on shakes.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,899
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For hard gainers, low-appetite adults and people who have been told to ‘just eat more’ but cannot sustain it.
A manageable calorie surplus split across your day without bloating
Food-density strategies that do not overload your gastrointestinal tract
Protein and strength guidance so weight gain supports healthy body shape
Weekly appetite, digestion and weight trend review with your nutritionist
✓Who this IS for
- ✓Hard gainers and people with low appetite who struggle to maintain or increase weight
- ✓Post-illness or post-underweight individuals needing a structured, gut-friendly weight gain plan
- ✓Those who want to gain weight with good body composition, not just fat
✕Who this is NOT for
- ✕People wanting to gain weight purely by eating high-sodium fast food and junk
- ✕Anyone expecting 5kg weight gain in a week without metabolic adjustment
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if healthy weight gain is the right fit for you.
Inside the plan
What Diettra sets up for you.
- Nutrition assessment focused on appetite, digestion and daily routine
- Structured meal timing with easy, calorie-dense additions
- Home or gym strength guidance to ensure lean mass gain
- Weekly review of body weight, comfort and digestive adherence
- WhatsApp / email support during working days
Assess. Plan. Refine.
A continuous 3-step feedback loop designed to adapt your plan to your real-life progress.
Baseline
We map appetite, meal gaps, digestion and where calories are currently missing.
Add
Calories are added through smaller meals and denser foods, not force-feeding.
Review
Weight and digestion decide whether we increase food, shift timing or hold steady.
Science & principles behind this path.
Grounded in clinical nutrition research and metabolic science for long-term results.
Calorie Density Strategy
Incorporating healthy fats yields 9 kcal/gram versus 4 kcal/gram in carbs/protein.
Gastric Emptying Optimization
Smaller, frequent liquid + solid meals prevent digestive distress and bloating.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Common questions
Questions before starting.
No. We increase calories through frequency and food density first, then portion size only if needed.