Gut Health & Microbiome Reset
Eliminate bloating, acidity, IBS symptoms, and chronic indigestion with evidence-based gut microbiome nutrition and targeted elimination-reintroduction protocols.
- Plans
- Monthly to Yearly
- Starts at
- ₹1,999
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For individuals struggling with daily bloating, acid reflux, IBS, food intolerances, sluggish digestion, or post-antibiotic gut imbalance.
80%+ reduction in daily bloating, gas, and digestive discomfort within 3 weeks
Regulated bowel habits and optimized gut transit time
Clear identification of trigger foods via structured 3-phase elimination-reintroduction
Restored nutrient absorption, steady energy, and long-term digestive resilience
✓Who this IS for
- ✓Experiencing frequent bloating, gas, or acidity after regular meals
- ✓Diagnosed with or suspecting IBS, SIBO, or leaky gut syndrome
- ✓Experiencing food sensitivities, brain fog, or sluggish bowel movements
- ✓Looking to restore gut microbiome diversity after antibiotics or illness
✕Who this is NOT for
- ✕Severe inflammatory bowel disease (Crohn's/Colitis flare-ups) needing immediate hospital care
- ✕Seeking extreme crash diets without prioritizing gut healing and nutrient absorption
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if gut health & microbiome reset is the right fit for you.
Inside the plan
What Diettra sets up for you.
- Comprehensive Gut Symptom & Microbiome Food Journal Audit
- Targeted Phase 1 Soothe & Reset Gut Protocol (Easy-to-digest foods)
- Phase 2 Systemic Reintroduction & Food Tolerance Mapping
- Prebiotic & Probiotic Rich Meal Guide Tailored to Indian Kitchens
- Direct WhatsApp Consultation with Registered Clinical Nutritionist
Assess. Plan. Refine.
A continuous 3-step feedback loop designed to adapt your plan to your real-life progress.
Audit & Soothe
We audit your meal timing, stool pattern, and eliminate immediate gut irritants.
Microbiome Rebuild
We introduce fermentable fibers, polyphenols, and gut-barrier supportive foods.
Tolerance Test
We systematically reintroduce complex foods to pinpoint your exact triggers.
Science & principles behind this path.
Grounded in clinical nutrition research and metabolic science for long-term results.
Microbiome Diversity Index
Increasing dietary polyphenol and prebiotic fiber intake enhances short-chain fatty acid (SCFA) production like butyrate.
Gut-Brain Axis Stability
90% of serotonin is produced in the gut; restoring gut motility reduces stress-induced IBS flare-ups.
Intestinal Permeability Repair
Targeted amino acids (glutamine) and cooked collagen/soluble fibers support tight junction integrity.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
Full 3-week elimination & gut-lining soothing phase to reduce inflammation and restore digestive enzymes.
- 1-on-1 Comprehensive Gut Assessment
- Phase 1 Soothe & Phase 2 Microbiome Rebuild
- 1:1 Consult Calls Every 7 Days (3 Calls)
- Prebiotic & Probiotic Indian Kitchen Guide
- Workday WhatsApp Chat Support
Full microbiome diversity rebuild, gut-barrier repair & food tolerance reset — in 30 structured days.
- Everything in 21-Day Reset
- Phase 3 Gut Barrier Integrity Protocol
- 1:1 Calls Every 10 Days (3 Calls)
- Food Intolerance & Trigger Tracker
- Workday WhatsApp Direct Support
Systematic elimination & food reintroduction mapping to permanently pinpoint IBS triggers and restore gut freedom.
- Everything in 30-Day Restore
- Systematic Food Reintroduction Mapping
- 1:1 Calls Every 9 Days (5 Calls)
- Travel, Dining & Stress-Reflux Defense Guide
- Priority WhatsApp Direct Support
Common questions
Questions before starting.
Unlike general diets, we prioritize gut mucosa healing, enzymatic digestive support, and food tolerance testing before building a long-term sustainable meal plan.
14-Day Kickstart Trial — ₹1,999
Rapid symptom relief for acute bloating, acidity & post-meal heaviness with gut-soothing meal adjustments.