Women's health & PCOS
Hormone-supportive, gut-friendly nutrition for PCOS, thyroid balance, and sustainable health.
- Plans
- Monthly to Yearly
- Starts at
- ₹2,599
- Format
- 1-on-1 Nutritionist
Built for your routine — not a rigid meal plan.
For women managing PCOS, thyroid imbalance, irregular cycles, post-pregnancy weight, or hormonal resistance who want guided, safe nutrition.
Insulin-sensitizing meal composition that stabilizes energy and cravings
Cycle-aware nutrition targets aligned with your hormonal phases
Fibre, anti-inflammatory fats, and high-quality protein distribution
Weekly reviews tracking measurements, energy, skin, and digestive adherence
✓Who this IS for
- ✓Women with PCOS, thyroid conditions, or hormonal imbalance seeking metabolic support
- ✓Adults dealing with stubborn belly fat, cycle irregularity, or insulin resistance
- ✓Those wanting a realistic food-first plan without extreme elimination rules
✕Who this is NOT for
- ✕Individuals looking for rapid 5-day detox teas or unsafe hormone pills
- ✕Anyone unwilling to share honest cycle, diet, and stress details
Not sure this is for you?
Talk to a nutritionist first — no commitment needed.
A free 20-minute call to understand your goals, food habits, and lifestyle — and to see if women's health & pcos is the right fit for you.
Inside the plan
What Diettra sets up for you.
- Initial 1-on-1 health history and hormone/PCOS assessment
- Personalized anti-inflammatory food framework
- Cycle-syncing & portion guidance for home meals
- Weekly check-in call with your assigned nutritionist
- Direct WhatsApp support for daily meal questions
Assess. Plan. Refine.
A continuous 3-step feedback loop designed to adapt your plan to your real-life progress.
Audit
We map your cycle, PCOS symptoms, craving windows, and digestion.
Balance
Meals are structured to minimize insulin spikes and support thyroid health.
Refine
Portions and food timing are adjusted based on your weekly progress.
Science & principles behind this path.
Grounded in clinical nutrition research and metabolic science for long-term results.
Insulin Sensitivity Optimization
Low glycemic load meals reduce hyperinsulinemia, lowering androgen production in PCOS.
Anti-Inflammatory Macro Ratios
Omega-3 fatty acids and dietary fiber reduce systemic low-grade inflammation.
Cortisol & Sleep Axis
Stabilizing nighttime blood glucose improves sleep quality and thyroid hormone conversion.
Choose your support commitment
Same registered nutritionist guidance, personalized plan, and weekly adjustments across all commitment tiers.
Full 30-day dedicated coaching with calls every 10 days & WhatsApp support.
- 1-on-1 Kickstart Call (Day 1)
- 1:1 Calls Every 10 Days (3 Calls)
- Custom Meal & Portion Adjustments
- Workday WhatsApp Direct Support
- Dining Out & Travel Guidelines
60-day structured habit-building phase with consultation calls & ongoing WhatsApp care.
- Everything in 30 Days Plan
- 1:1 Calls Every 10 Days (6 Calls)
- Bi-Weekly Progress Audits
- Workday WhatsApp Direct Support
- Custom Recipe & Dining Blueprint
Complete 90-day lifestyle transformation block with weekly 7-day calls & priority care.
- Everything in 60 Days Plan
- Weekly 1:1 Calls (12 Calls)
- Priority WhatsApp Support
- Plateau & Metabolic Reset Guide
- Long-term Maintenance Plan
Common questions
Questions before starting.
Yes. Insulin resistance is a central driver in most PCOS cases. Structuring meal timing, fiber, protein, and healthy fats improves insulin sensitivity and symptom control.
14-Day Kickstart Trial — ₹2,599
14-day kickstart trial with 1-on-1 nutritionist assessment & initial plan setup.